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花膠由大型魚類的魚鰾曬乾製成，是「鮑參翅肚」中的「肚」，自古以來都是非常珍貴的食材，在古代更是專供給王室貴族食用。花膠外觀是半透明的黃色膠狀海產品，通常用來煲湯，可以增加湯汁的粘稠度，讓口感更濃郁。【自煮過肥年】花膠扣鵝掌 骨膠原打
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人體每天能吸收的營養物質的含量是相對固定的，一個成年人每日食用花膠最好不超過20g。超出的部分可能會造成身體代謝負擔，得不償失。健康生活 【香港骨科醫生推薦】骨科醫生邊個好？即睇醫生推薦名單及收費甚麼是花膠？花膠的功效及好處甚麼人適合進食
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